There is so much pressure in today’s society, especially with the fear surrounding the various flu and corona viruses throughout the world. It is important to realize how necessary it is to maintain both physical fitness and mental acuity. Nutrition plays an important role in supporting the physical as well as the mental processes within one’s body. Staying active is very important for better health, along with taking vitamins, minerals, amino acids, and nutrients. This daily habit encourages an individual’s longevity for their lifespan. Eating healthy is imperative for one’s well-being. It is also essential to include the four food groups:
milk and dairy products; eggs, nuts, meats, fish and other proteins; breads and cereals; fruits and vegetables.
One nutritional group of foods which contain an abundance of protein are also considered a vegetable as well as fungi. These are known as mighty mushrooms.